A man cross-country skiing on a snow-covered trail, wearing a green and black jacket, orange beanie, and black pants, with other skiers in the background.

About Fred

Qualifications

  • B.Sc. Human Kinetics from the University of Ottawa, 2018 - 2022.

  • Certified Clinical Exercise Physiologist through CSEP (Canadian Society of Exercise Physiology). ID # 30728

  • 4 years experience working with High performance athletes.

Coaching Approach

  • I believe coaches should listen more than they talk. After all, the training is yours, and I am here to guide you through the training process.

  • I work with busy professionals, athletes, and individuals seeking a sustainable, personalized approach to fitness delivered virtually.

An athletic male runner in black running gear, carrying trekking poles and wearing a trail race bib, running through a grassy, wooded trail.

Coaching Experience

  • My background is in competitive sport environments. I have coached high-performance cross-country skiers and swimmers, supporting athletes through structured training cycles, competition preparation, and long-term development.

Athletic Background

  • My own athletic background includes ultra-distance running races, nordic ski racing and triathlons. I continue to train and set my own fitness goals every day and I understand the difficulties that can arise with trying to stick to a training program.

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