Service Options
1 - Foundations Package
Getting started or returning to activity
Designed for individuals who want structured, professional guidance to establish a strong foundation for physical activity.
This package focuses on understanding your background, identifying barriers, and developing a realistic plan that aligns with your health status and lifestyle.
Includes:
1 x Comprehensive initial consultation
2 x Follow-up sessions to support implementation and early behaviour change
Ideal if you:
Are new to structured physical activity
Are returning after time away, injury, or life changes
Want guidance beyond general fitness advice
2 - Behaviour Change & Consistency Package
Busy professionals and long-term habit formation
This package is for individuals who know that consistency—not intensity—is the biggest challenge. It combines initial planning with ongoing coaching and accountability.
Rather than focusing on short-term outcomes, the emphasis is on habit formation, problem-solving, and adapting activity to real-world constraints like work, stress, and time limitations.
Includes:
1 x Initial consultation
1 x Follow-up consultation
4 x Monthly coaching and accountability sessions
Ideal if you:
Struggle with consistency
Have competing priorities or an unpredictable schedule
Want long-term support rather than a one-time plan
3 - Performance & Optimization Package
Active individuals and athletes
Designed for those who already exercise regularly and want professional input to refine or progress their current routine.
This package focuses on reviewing your existing plan, identifying gaps or inefficiencies, and making evidence-based adjustments to improve effectiveness and sustainability.
Includes:
1 x Detailed review of your current activity or training plan
2 x Follow-up sessions to adjust and refine recommendations
Ideal if you:
Are already active but want more structure
Are an athlete or former athlete
Want to optimize rather than start from scratch
Not Sure Which Option Is Right?
If you’re unsure which package best fits your needs, start with a free discovery call. We’ll talk through your goals and I’ll help you decide on the most appropriate next step.
Important Notes
Services focus on physical activity guidance, education, and behaviour change.
This is not physiotherapy, personal training, or mental health counselling.
All sessions are delivered virtually.